NOVEMBER CHALLENGE MEAL PLAN – WEEK 1

NOVEMBER CHALLENGE MEAL PLAN – WEEK 1

As I mentioned in my introductory post on the challenge I will be tailoring my food to the days I am in work. You can always tailor the meals to your liking and have them on the days that suit you. I should say I don’t restrict my diet at all apart from excluding dairy and sugar.

NOVEMBER 1st WEDNESDAY (DAY OFF)

Breakfast:

Mango Lassi Smoothie

Lunch:

2 apples and almond butter

Dinner:

Roasted potato, carrot, parsnip and onion.

NOVEMBER 2nd THURSDAY & NOVEMBER 3rd FRIDAY (WORK)

Breakfast:

2 apples with almond butter

Lunch:

Vegetable pasta. The pasta was made from edamame beans. I added a 0% sugar pasta sauce and had it with mushrooms, onion, pepper and tomato.

Dinner:

2 bananas (they were tiny!)

NOVEMBER 4th SATURDAY & NOVEMBER 5th SUNDAY (DAY OFF)

Breakfast;

Mango Lassi Smoothie

Lunch:

Brown bread, soft-boiled eggs and avocado.

Dinner:

Chicken salad. Chicken, spinach, onion, mushroom, pepper, avocado and hoisin sauce.

NOVEMBER 6th MONDAY & NOVEMBER TUESDAY 7th (WORK)

Breakfast:

Hummus with raw carrots and pepper sticks. Apple for sweetness.

Lunch:

Rice bowl with brown rice, soy sauce, onion, avocado, pepper, broccoli, corn and chickpeas (optional).

Dinner:

2 Bananas and purple bear snack.

 

 

As you can probably tell from the meal plan, I try to mainly eat fruit and vegetables. This is purely because I try to have a nutrient rich diet. Although I don’t eat dairy or sugar, I also rarely eat meat because I tend not to crave it. Chicken is really the only meat that I would eat on a semi-regular basis.

Don’t forget if there is an ingredient you don’t like or eat, you can swap it out for an alternative to tailor it to your diet. I know a lot of the days it seems like I’m not changing my food but that is what I eat. I could make a meal plan with different foods for breakfast, lunch and dinner everyday, but then I would be giving you a meal and fitness plan instead of documenting what I am doing to lose weight. I highly recommend checking out Lucy’s website for some great meal plans. However, I will be integrating some of her meals in the days and weeks to come.

                                                                              – A


Links Mentioned In The Post & Connect With Me!

Mango Lassi Smoothie Recipe

Lucy’s Website

My Youtube Fitness Playlist

My Novembers Challenge – The Last Straw

My Twitter

My Instagram

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