WEDNESDAY 8th (WORK)
Breakfast:
Hummus with carrot and peppers. An apple for sweetness.
Lunch:
Rice bowl. Brown rice, pepper, broccoli, sweetcorn, red onion, chickpeas (optional) and soy sauce.
Dinner:
2 bananas
THURSDAY 9th (DAY OFF)
Breakfast:
Porridge with a banana on the porridge or after.
Lunch:
Mango lassi smoothie
Dinner:
Sweet potato with tuna and natural yogurt.
FRIDAY 10th (DAY OFF)
Breakfast:
Porridge with banana on top or for after.
Lunch:
Mango lassi smoothie
Dinner:
Stewed Apple
SATURDAY 11th & SUNDAY 12th (WORK)
Breakfast:
Banana, oat cake and honey
Lunch:
Healthy chilli and rice. Beef (or black-eyed beans), pepper, onion, corn and fresh chilli pepper. Add spinach and avocado before eating. Served with brown rice or quinoa.
Dinner:
Orange and ginger smoothie
MONDAY 13th (DAY OFF)
Breakfast:
Mango lassi smoothie
Lunch:
Porridge with your choice of fruit.
Dinner:
Soft boiled eggs with carrot sticks or brown bread as soldiers.
TUESDAY 14th (DAY OFF)
Breakfast:
Porridge with your choice of fruit and seeds/nuts.
Lunch:
Brown bread/rye bread with soft-boiled egg and avocado.
Dinner:
Banana with a piece of Nobó chocolate to celebrate being halfway through the challenge!
-A
Don’t forget to let me know how you’re getting on via social media or in the comments below!
Links Mentioned In The Post
What I Eat In A Day To Lose Weight
My Novembers Challenge – The Last Straw
