November Challenge Meal Plan – Week 2

November Challenge Meal Plan – Week 2

WEDNESDAY 8th (WORK)

Breakfast:

Hummus with carrot and peppers. An apple for sweetness.

Lunch:

Rice bowl. Brown rice, pepper, broccoli, sweetcorn, red onion, chickpeas (optional) and soy sauce.

Dinner:

2 bananas

THURSDAY 9th (DAY OFF)

Breakfast:

Porridge with a banana on the porridge or after.

Lunch:

Mango lassi smoothie

Dinner:

Sweet potato with tuna and natural yogurt.

FRIDAY 10th (DAY OFF)

Breakfast:

Porridge with banana on top or for after.

Lunch:

Mango lassi smoothie

Dinner:

Stewed Apple

SATURDAY 11th & SUNDAY 12th (WORK)

Breakfast:

Banana, oat cake and honey

Lunch:

Healthy chilli and rice. Beef (or black-eyed beans), pepper, onion, corn and fresh chilli pepper. Add spinach and avocado before eating. Served with brown rice or quinoa.

Dinner:

Orange and ginger smoothie

MONDAY 13th (DAY OFF)

Breakfast:

Mango lassi smoothie

Lunch:

Porridge with your choice of fruit.

Dinner:

Soft boiled eggs with carrot sticks or brown bread as soldiers.

TUESDAY 14th (DAY OFF)

Breakfast:

Porridge with your choice of fruit and seeds/nuts.

Lunch:

Brown bread/rye bread with soft-boiled egg and avocado.

Dinner:

Banana with a piece of Nobó chocolate to celebrate being halfway through the challenge!

-A


Don’t forget to let me know how you’re getting on via social media or in the comments below!

Links Mentioned In The Post

Mango Lassi Smoothie Recipe

What I Eat In A Day To Lose Weight

Lucy’s Website

My Youtube Fitness Playlist

My Novembers Challenge – The Last Straw

My Twitter

My Instagram

Advertisements
Follow:

Leave a Reply